Lelaki sudah pastinya akan mengalami ereksi jika terdapat tindak balas rangsangan seksual. Ia adalah perkara biasa bagi seorang lelaki jika dia tidak mempunyai apa- apa masalah kesihatan dan mempunyai tubuh badan yang baik.
Begitupun, jika keadaan tidak mengizinkan seperti ketika keletihan atau tekanan misalnya, tindak balas seksual tidak atau sukar untuk berlaku. Namun, ereksi masih boleh berlaku jika ia dipaksa tetapi akan memberikan kualiti erek yang berkurangan seperti tidak keras atau tidak cukup padat.
Bagi mereka yang tidak mengamalkan gaya hidup sihat, situasi ini boleh berlaku kepada mereka bila-bila masa saja. Pesanan saya untuk kaum lelaki, jika anda mahukan daya ereksi yang terbaik, sentiasalah mengamalkan gaya hidup sihat.
Senaman berkala seperti joging, berjalan atau berenang dapat membantu menyihatkan badan. Senaman ini dapat membina stamina yang amat diperlukan ketika mahu bersama pasangan. Senaman kegel atau senaman ‘kemut’ juga membantu memantapkan benteng zakar.
Senaman ini boleh dilakukan empat hingga lima kali sehari dan setiap kali hanya dua atau tiga minit saja sudah mencukupi. Namun jika anda masih mendapati kemampuan ereksi kurang padat atau kurang meyakinkan, segera berjumpa doktor untuk menjalani pemeriksaan kesihatan.
Sesetengah lelaki gagal mempunyai daya ereksi mantap walaupun mengamalkan gaya hidup sihat kadangkala mempunyai masalah kesihatan dalaman. Ia seperti kemunculan penyakit kronik kencing manis atau tekanan darah tinggi.
Jika kebetulan anda mengalami masalah peningkatan kolesterol dalam darah, anda perlu mendapatkan rawatan kerana masalah ini turut memperlahankan perjalanan darah ke dalam otot zakar.
Sesetengah lelaki mengesyaki keadaan buah zakar kiri kelihatan lebih besar dan menyangka ia berkaitan dengan masalah lemah syahwat. Bagaimanapun, tanggapan itu salah. Jika anda berasa ragu selepas membuat pemeriksaan kendiri terhadap zakar, lebih baik anda berjumpa doktor untuk menjalani pemeriksaan.
Jangan sekali-kali memakan ubat kuat atau apa-apa alat untuk zakar yang dijual secara berleluasa di pasaran luar. Semua itu mungkin tidak mendapat kebenaran pihak berkuasa dan kemungkinan diperbuat daripada bahan tiruan.
Justeru, nasihat doktor adalah jalan penyelesaian terbaik bagi mana-mana lelaki yang mengalami masalah lemah tenaga batin.
Many men pay attention to the length of their penis. Many never imagine the girth of the penis when one is considering penis enlargement. The size of the penis can make some men feel insecure and less of a man, as size indeed plays a big role in a manâ€™s life. Despite this, many women want the girth of the penis aside from its length.
The size of a manâ€™s penis plays a major role for a woman as she gets her most pleasure out of it. So the importance of the dimension is just as important as the length. The woman’s vagina is equally sensitive, and the excitement and sensation are there to discover, as certain areas of her genitalia are quite sensitive, the presence of a good penis proportion makes the whole experience a lot more exciting.
The average size of a penis when it is erect is 5.25 inches, and the average length of the penis is between 6 and 6.5 inches, as shown by surveys taken from all over the world. To enlarge the penis, exercise programs were designed, and one needs to follow these programs along with certain products that will help further boost the size of their penis. There are many other penis enlargement methods available. The most accepted method is the natural method of penis enhancement because it is not that expensive, and it is also safe. There are also penis pumps which may be used to add inches to the length of the penis. Pills, creams and solutions are all over the market right now, which still has to be tested and must be used with certain exercises or devices to prove their worth.
Exercises and therapies are also available in helping you achieve the most desired results. One may observe that blood goes to the places within the genitalia were there was no blood found there before. Some of the blood vessels circulate poorly inside the penis, and exercises help a lot in circulating the blood around the genital area to make it more active and alive. Clogged veins and poor blood circulation is the reason why the penis is not as erect as it should be. While doing exercises for the enlargement of the penis, the penis size and length will start to build, and favorable results can be seen in no time.
Enlargement is generally a time-consuming method. It may take months before you see any improvements. Everything will depend on the body type and penis condition of the man in order to get the much needed results. The enhancement of the penis can be a slow process. It is very challenging to determine which methods of penis enlargement and products used for it are very viable to use and follow. Much depends on the individual, for there is no direct and general approach to penile enlargement.
Overall, having a large penis can be quite a blessing, but having a little one does not mean otherwise. The idea is to perform well. No matter what size you have, its how you use it that matters at the end of the day.
Hygiene is a cornerstone of modern civilization. We all know that people living in the period of time between the end of the Roman Empire and the beginning of the modern age were not particularly concerned with washing. Some saw washing as an unnecessary luxury, others saw it as the first step toward sinning by indulging the pleasures of flesh. Some doctors even claimed that bathing was harmful to the body or the mind.
Time has passed and mankind entered a new age. Nowadays many people wash every day and donâ€™t seem to suffer any of the side effects predicted by the doctors of less scientifically advanced times. Still, we canâ€™t really say that everybody on earth is fully aware and practicing the strictest personal hygiene. Of course, social pressure takes care of most problems, since men and women would feel too embarrassed if they were found wanting on personal hygiene.
However, while many people pay little attention to it, intimate hygiene is just as important as overall hygiene. The sex organs are more sensitive than other parts of the body and frequently engaged in intimate contact, which is why they should be as clean as possible, if not cleaner. Think about it. The last thing you want when you take a lady to bed is to discover that sheâ€™s not a hygiene fan. Itâ€™s a major turnoff and it works the same way for both partners.
To clean the penis start at the tip. Pull the foreskin back as far as it would go in order to expose the entire glans. Wash both the glans and the inside of the foreskin thoroughly, but gently. This is not supposed to cause pain, so be gentle with one of the most sensitive parts of your body. At the same time make sure that the glans is perfectly clean. The space between the glans and the foreskin is where the white substance known as smegma is formed.
Smegma is a mixture of dead epithelial cells shed by tissues, skin oils, moisture and bacteria. Since bacteria tend to thrive in any small place that has plenty of moisture, be sure to wash away all smegma from under the foreskin. Letting bacteria and dead tissue cells accumulate is a sure way of getting every womanâ€™s nightmare: a smelly penis.
This could easily destroy a relationship, since no woman would accept to live with a man who doesnâ€™t know or care to keep himself clean. Going down on a man whose penis smells is simply out of the question. Intimate hygiene is also important for penis enlargement. Using an enlargement device such as a traction device or a pump on an unclean penis will simply spread bacteria all over the penis.
Accumulated dirt, sweat and bacteria will certainly cause infections at one point or another in the future. Men who engage in penis enlargement exercises are also exposed to infections if they fail to maintain a high standard of intimate hygiene. That why warming up and down using hot water in the shower is recommended as a good way of preparing for a penis enlargement session and as a chance to clean the penis.
Circumcised men have to be even more careful about their intimate hygiene because they lack the foreskin that protects the sensitive glans from sweat, dust and all manner of substances that should not come into contact with the penis. Some men choose circumcision precisely because they think that losing the foreskin helps keep the penis clean.
However, there is an ongoing debate among experts about the hazards and benefits of circumcision. Many doctors say that removing the protective foreskin is less hygienic and exposes the glans to various bacteria that cause infections of the urinary tract. At the same time, other doctors maintain that the foreskin traps smegma and dirt and so, uncircumcised men are not spared the danger of infections.
Regardless of how you feel about circumcision, one thing is perfectly clear: hygiene, and especially intimate hygiene, is of the utmost importance to you. It keeps infections away from this sensitive area and makes sure that your sexual relationships will not suffer.